There are a lot of fast weight loss diets, but can we keep to them? If you’re on a diet and you can’t keep to it then it’s not really fast is it? Believe me, I know. I’m not a doctor or nutritionist but I know diets. I’ve been on everything you can possibly imagine. You name it, I’ve been on it. Let me give you a review of a few of the ones I’ve been on.
I tried fasting a few times and I noticed I usually want to go on one when I’ve poisoned myself with too much sugar the night before. I normally drink juice for the whole day and then after 7 pm I pig out. Then I get depressed and go to sleep. Then I try it again the next day. This has given me zero weight lost fast.
I also tried the low-carb diet. This worked for a time. I was able to lose quite a bit of weight on it. However, I wasn’t able to stay on it after awhile. I got bored with meat and vegetables. What I wouldn’t give for a pizza! It was a good short-term diet but it wasn’t something I could keep to over the long haul.
I was on a protein shake diet and once again lost quite a bit of weight. But as with the low-carb diet, I got bored. We have many more Weight Loss Help Articles Now Available.
There was one diet I tried which consisted of a coke and candy bar 2 times a day. Talk about unhealthy!
I read in a magazine once about this actress that lost 50 lbs eating chicken and apples. So I tried that and once again got bored with it. Not to mention that it was not a sensible way to eat.
Do you see the pattern here? I lost weight and gained weight and I was bored with the food. None of the fast weight loss diets were working and they were slowly affecting my health. I was gaining weight faster. The yo-yo diets I had tried had actually slowed my metabolism way down. Also, I noticed that it was harder and harder for me to stay on a diet. I just thought I was never going to be able to lose the excess weight.
But I was completely wrong! What I needed to do was change the way I looked at weight loss. I re-evaluated my priorities. Improving my health had to be number 1. Also, I needed to have a weight loss program that would fit into my lifestyle.
Well that’s all possible. You can eat healthy and well. You can do it without interrupting the way you live. And you can lose 10 lbs in 14 days! We have many more Weight Loss Help Articles Now Available.