Weight loss. It's the bane of many of our existences, and most of us in this country today are boasting spare tires around our middles or a little bit more. We all look for fast ways to lose weight, but unfortunately, most truly healthy weight loss programs have you losing weight slowly, and that can be a death knell when it comes to truly effective weight loss.
Most of us don't have the patience to follow a weight loss program that wants us to lose weight slowly. In other words, we want fast ways to lose weight, and we want them now. Are there any truly healthy ones out there?
In fact, there is one. Fat Loss 4 Idiots is just that -- it's one of the fast ways to lose weight, but best of all, unlike most of its counterparts, it's really healthy. It keeps in mind the principle that you have to eat in order to lose weight. We have many more Weight Loss help Articles Now Available.
"What?" I can hear you saying, "No way. You have to STOP eating to lose weight, right?" In fact, no. Let me say that again. Yes, you have to eat to lose weight. That's because when you don't eat, your metabolism drops -- and when your metabolism drops, guess what? You don't burn off calories as efficiently, and you can gain weight even when you're eating less. Sounds stupid, right? But in fact, that's been the conventional wisdom. And that's perhaps a big reason why fully two thirds of us in this country are overweight or obese.
Fortunately, Fat Loss 4 Idiots knows this, so that it has you eating every 2.5 hours, four times a day -- with no calorie counting, no portion control. The plan just uses the adage that you should eat to "almost full" status, and in this way, you don't overeat. Because you are going to be eating again in 2.5 hours, you're not going to have that tendency. That's one of the truly remarkable aspects of this program.
Another remarkable aspect is its setup. That is, you follow the program for 11 days, with three days off after that to eat what you want, followed again by 11 days on, three days off, and so on, until you've lost the weight you want to. And if you want to, you can keep following the program for maintenance, too -- no problem there, since it's so enjoyable.
What's most amazing about Fat Loss 4 Idiots, though, is that it promises you can lose 9 pounds in those 11 days. Yes, that's right, 9 pounds. Sounds impossible, doesn't it? But in fact, that's what can happen when your body is functioning right.
What do you eat?
In fact, the plan tries to incorporate your food likes as much as possible, but the focus is on healthy, high quality lean proteins, fruits and vegetables, and some complex carbohydrates, in moderation. And of course, that's probably going to leave out some of your favorite foods, but that's addressed; that's one of the reasons why the plan works so well. After 11 days on the plan, you can have three days to eat your favorite foods. Then, 11 days back on the plan, temporally pushing away your favorite foods. You're never deprived of your favorite foods "forever," so it's much easier to stay on the plan and therefore have "willpower". We have many more Weight Loss help Articles Now Available.