Men in the age group of 50 are most prone to prostate cancer. According to a recent report more than 30000 American men die of this deadly disease every year. Here in this article we are going to discuss some very simple and effective ways which can protect you from facing any type of prostate problems
A healthy diet can keep your prostate healthy for life. Most American men munch and survive on junk food which results in uneasy health conditions like obesity and an unhealthy prostate gland. Avoid eating excessive dairy products, stay away from coffee, alcohol, smoking and try to eat home cooked food as often as you can.
Take Sitz Bath
Sitz bath is a hot water bath which is taken by immersing only the buttocks and hips in water. Sit in the water for 30 minutes so that the heat can reach the prostate. After you have finished spray the area with as much cold water as you can. It acts like a sponge and helps in clearing the prostate of all toxins and moving the stagnant blood.
Take Herbal Supplements
There are a number of herbal supplements available in the market which support optimal prostate health. Let us discuss some of the herbs which are effective in treating prostate problems.
It has the ability to kill cancer cells and leave the healthy ones. It is a very effective herbal remedy but do not drink it in excess as it contains caffeine.
This herb has shrinking properties and is well known to shrink an enlarged prostate and also lower PSA levels.
It is a rich source of vitamin c and other vital nutrients which help in promoting optimal prostate health.
These were some of the tips and supplements which you can take to keep your prostate healthy for life.
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