Enlarged prostate is increasingly becoming a very big concern amongst men specifically in America where it is becoming as common as common cold. This condition is largely afflicting men in the age group of above 40 years. Here in this article we are going to discuss the steps and precautions one can take to prevent this disease.
Always Stay Hydrated
A dehydrated body is home for many diseases including urinary tract infections which can result in prostate problems. So drink a minimum of 8 glasses everyday to keep your body hydrated and minimize chances of getting sick.
Increase Soy Intake
Researchers are of the view that one of the causes of an enlarged prostate is the increased ratio of estrogen to testosterone levels. Intake of 2 ounces of soy daily will help bring back the ratio to the normal level
Alcohol reduces vitamin b6 and zinc levels in the body which are essential for proper functioning of the prostate.
Eat A Healthy Diet
Increase intake of fresh fruits and vegetable in your diet which will help the body get necessary antioxidants. Avoid eating junk or processed foods as they are not easy to digest and put extra pressure on the digestive system.
Live A Healthy Lifestyle
Take sufficient rest and make it a habit to exercise regularly as it will help blood circulation and improve digestive system functioning and it will also reduce chances of obesity .
These are some of the steps one can take to prevent an enlarged prostate one can also take the help of natural herbs like saw palmetto and gotu kola which are known to be very effective in treating prostate related problems. These are easily available in the market as natural health supplements.
We have many more Health Care Articles Now Available.