Do’s and Dont’s For Pregnant Women

There are a lot of things to look out for when you are pregnant. There are many do’s and don’ts that you have to live by. There are also simple precautions that you could take to make sure that your health and that of your unborn baby are not compromised. Because of this, it is very important for you to read as many materials as you can to know which to avoid and what precautionary measures to take, as an expectant mom.

If you are pregnant and are fond of eating raw fruits and vegetables, then keep in mind to always wash them properly and thoroughly before consumption. Remember that raw fruits and vegetables might carry a parasite called toxoplasmosis. This parasite is usually found in the stool of cats and could contaminate the soil on which fruits and vegetables are grown. Therefore, it never hurts to be extra careful in washing those raw fruits and vegetables before eating them. We have many more Pregnancy Help Articles Now Available.

If you are also an expectant mom who wishes to take natural alternatives when it comes to taking prenatal supplements, then there are things that you should know about herbal supplements. Not all herbal supplements are suitable for you and your unborn baby. Because of this, it is very imperative for you to ask your doctor first if the intake of a supplement containing such herbs is safe, as there are some herbs that can really be harmful for you and the baby in your womb. They could cause miscarriages, premature labor or even defects on your baby at birth.

Aloe vera, goldenseal, blue cohosh, mugwort, black cohosh, penny royal, wormwood, buchers broom, juniper, false unicorn, lady’s mantle and feverfew are the most common herbs that you should do your best to avoid during your pregnancy. These herbs are known to have the ability to stimulate the uterus into having contractions, thereby leading to miscarriage, pre-term labor or premature birth. These herbs are commonly used only to induce labor for overdue pregnancies or to help in starting a labor during the last trimester of pregnancy that was stalled. So, in buying herbal supplements, make sure that these herbs are not among the listed ingredients. If there are amounts of these herbs in your preferred herbal supplement to prenatal vitamins, consult your doctor first on its safety.

These are just among the simple precautions for pregnant women. They are very useful for those who wants to take care of their unborn babies in the most natural way possible. If you are one of these pregnant moms, know that nurturing the growth of your baby the natural way is very good, but it won’t also hurt if you take these precautions in mind. We have many more Pregnancy Help Articles Now Available.