Do Adults Need Vitamin Supplements

Our body looks to the foods we eat in order to function at its best, but it’s almost impossible in these modern times. Everyone needs to take vitamin supplements, even those who claim that they “eat healthy.” While watching what you eat is essential for optimal health, it is impossible to get everything you need from modern food. There are numerous reason why diet alone is not enough.

First of all, our food simply isn’t as nutritious as it was 40 or 50 years ago. Farms have stopped using proper crop rotation. For example, growing corn takes minerals out of the soil, and planting soybeans puts minerals back in the soil. Now, farmers just repeatedly plant corn and it just keeps depleting the soil. Without proper crop rotation, our land is depleted from all the nutrients we need. We have many more Vitamins Help Articles Now Available.

Second, the fruits and vegetables in our grocery stores aren’t as healthy as we would like to think. They are picked before they are ripe and shipped to the stores. Then, they are sprayed to look fresh while they sit in the bins waiting to be bought. You know how they keep apples nice and shiny before they make it to your home? They spray it with carnauba wax. If you don’t know what that is, it’s the same wax that you put on your car to keep it shiny.

Third, we take in horrible toxins in our bodies every single day. The environmental stresses we go though, the chemicals in the air and our water subject us to harmful toxins which can lead to serious health problems.

Nutritional supplements help you bridge the gap between what we get from our foods and what our bodies need on a daily basis for optimal health. They help boost the immune system. The stronger your immune system, the more resistant your body can be against disease. Nutritional supplements can help you cleanse your body of the toxins which we take in every single day. Supplements, most especially anti-oxidants, can help our body keep dangerous toxins to a minimum.

This is not to say, though, that health supplements should replace proper nutrition because nutritional supplements are still supplements. They work by complementing your diet to make sure you get the right nutrients that you need. There are many more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.

Lastly, the Journal of The American Medical Association announced in 2002 that “all adults should take vitamin supplements to help prevent chronic diseases.” The AMA is essentially the prescription drug industry. If you take supplements and you don’t get sick, then you don’t need to go to the doctor and get drugs. What does that tell you? We have many more Vitamins Help Articles Now Available.