Daily Vitamins – To Take Or Not to Take

If you are not supplementing daily, some part of your health is most likely suffering. Today our food supply, including organic foods, lack 30{7bd3c7ad8bdfca6261de5ca927cd789e17dbb7ab504f10fcfc6fb045f62ae8d5} less nutritional density that foods had in 1969 according to a University of Texas study. The old saying “you are what you eat” holds true. Today environmental toxins and exposure to electronics increase free radical damage. Antioxidants check-mate damage and are readily available.

Our foods at the grocery store are picked early for modern distribution methods and are not vine ripe. Only vine ripe vegetables and fruits contain the full eight sugars present in a fully developed plant. The lack of these glcyo-nutrients in our food limits cell to cell communication. All disease is at some level a result of the lack of cell to cell communication. We have many more Vitamins Help Articles Now Available.

The purpose of this article is to help you learn a few insider secrets about daily supplements. Back in 2001 Harvard released a study that revealed the need for all Americans to take a multivitamin because Americans are deficit in key vitamins and minerals. This has caused a condition scientist are calling sub-clinical deficiencies. In layman terms the symptom means you do not feel as good as the way you use to feel. You may suffer from low energy and moodiness and even a loss of confidence. You may have a difficult time getting out of bed. You have restless nights. You may even suffer from mild symptoms of depression. You may have brain fog. The bottom-line is you want to feel normal, and would it be great to feel your best.

Why Good Multivitamins Matter – Sub/Clinical Deficiencies

If you are suffering from sub-clinical deficiencies you may have gone to your physician and they tell you everything is fine. Worst yet, they may have put you on some medication just because they do not know what else to do.

Just the same, when you do not feel good and people, particularly doctors, tell you that everything is okay this puts an enormous sense of guilt upon you. You ask yourself “what’s wrong with me.” Most of us will begin to mentally beat ourselves up. We think it is our fault that we are not eating better, exercising more, and dealing with life’s stresses perfectly. The sad thing about being human is we mostly act human. This by the way is not to take the burden of behavior away from you. You are responsible. But stop! Did you ever stop to think it might be your body just a fix that nature freely provides in the form of natural supplements.

What Does Ortho-Molecular Research Tells Us About Ourselves

What scientist have discovered with ortho-molecular research is we can optimize our health by balancing deficiencies with vitamins, minerals, antioxidants, enzymes, probiotics, omega 3s, phytonutrients, glyconutrients, and herbs. This just might be why you do not feel so hot. If we can create the ideal environment for our cells to be nourished, protected, repaired, and rejuvenated then we can enjoy a higher quality of life. This may be the missing link to helping you start exercising, sleeping better, and making better health choices!

Everyone today in the western is faced with an overload of food but we are suffering from nutritional deficits. After all the old expression “you are what you eat” really does mean at the cellular level. Optimum supplementing can saturate your cells with vital micro-nutrients your cells need. Each cell has a mitochondria. This is the powerhouse of every cellular process in your body. Give it what it needs and your body and mind respond proactively in kind. You feel better and sometimes almost immediately.

Most of us do not need better drugs, we need better supplements

Did you realize that your body can manufacture all the vitamins you need except Vitamin C. Of course to do this, your body needs the full spectrum of minerals and trace minerals. There are over 100 in all. A recent study suggest over 80{7bd3c7ad8bdfca6261de5ca927cd789e17dbb7ab504f10fcfc6fb045f62ae8d5} of Americans were short on Vitamin D, the sunshine vitamin. This is most likely because we get outside less. Kids today, often have low levels of Vitamin D due to video games, TV, and less outdoor activities. Another study suggest the reasons we get more colds and flu in the winter months rather than summer is the decline in sunlight exposure. We already know a significant portion the world suffers from seasonal depression in the winter due to a lack of sunlight.

A Good Multivitamin Can be a New Lease of Life – but it needs to be good not average

We could go on and on to discuss why you need to supplement daily and 60{7bd3c7ad8bdfca6261de5ca927cd789e17dbb7ab504f10fcfc6fb045f62ae8d5} of the American public take a multivitamin, but unfortunately most multivitamin do not provide any significant benefits.

People who have a good to excellent daily supplement program feel better. The top 5{7bd3c7ad8bdfca6261de5ca927cd789e17dbb7ab504f10fcfc6fb045f62ae8d5} of vitamin users have discovered a better quality of life. So what is it that these people know that the average vitamin user does not? Let’s ask some fundamental questions to see how much you know:

· Do you really know how to read supplement labels?

· Do you know the difference between synthetic vitamin substitutes and natural ingredients?

· Do you know the difference between USDA organic, pharmaceutical, food, animal, and USP grades of supplements?

· Do you know how to interpret all those numbers at the end of an ingredient like Green Tea 98{7bd3c7ad8bdfca6261de5ca927cd789e17dbb7ab504f10fcfc6fb045f62ae8d5} or Broccoli Extract 20:1?

· Do you know the difference between a powder and an extract?

· Do you understand what whole food naturally occurring micro-nutrients means?

· Would you know the difference in quality of ingredients? For instance one grape seed extract cost a manufacturer $24 per kilo and a higher quality one cost $185 per kilo? What is the difference and how do you know where to get the better one?

· Did you know you do not have to pay more for quality in the supplement world, but unfortunately sometimes you pay more for the inferior quality. How do you know the difference?

· Did you know multi-level vitamin companies have the highest mark-up of all products in the supplement world?

Why One-A-Day Multivitamins are a Bad Choice

There’s an old saying “follow the money.” This is all too true in the vitamin industry. A one-a-day multivitamin began back in the 50’s as an advertising campaign. Today they still are the number one multivitamins sold. Unfortunately our seniors who need a phytonutrients rich multivitamin are the victims of their own generational myths. A one-a-day multivitamin is a tablet, packed tight synthetic vitamins and minerals held together with glue. They add small amounts of popular ingredients to make themselves look better, but that is just it, small not effective

The first problem is that multivitamin tablets are so tightly packed that your stomach acid and digestive track cannot fully absorb the tablet. It’s a glue bomb. In the porta-john business they literally filter out vitamins, mostly Centrums, before they can dispose of human waste because a lost percentage of the waste they collect is vitamin tablets. The EPA requires this but the FDA allows them to be sold.

The second problem is one-a-day vitamins meet the Daily Required Allowance established by the FDA but these are the minimums not the Optimum Daily Allowances established by university research. The rule-of-thumb is do not ever take a one-a-day multivitamin and in particular if it is a tablet. You want your multivitamin in capsule, powder, or liquid form. Likewise, don’t fall victim to spray multivitamins. That may work for B-12 shots but you simply cannot put enough nutrition into a spray to make a significant difference. B12 work in micro-milligrams. Most ingredients work in milligrams or even grams which is significantly more volume than micro-milligrams. We have many more Vitamins Help Articles Now Available.

What you Need

Today there is a new class called multi-functionals. Companies like Natural Biology and Life Extensions specialize in this new class. They are multi-purposed supplements that offer an advanced array of vitamins, minerals, antioxidant, probiotics, enzymes, omega 3s, phytonutrients, and glyconutrients. They support not only simple nutritional needs but support mitochondria function, cardiovascular health, brain health, and all your essential body functions and symptoms. Most likely you will need to take an additional serving of calcium and magnesium and omega 3s to insure you get everything you need along with your multi-functional.