This article is about a core workout for beginners. If you have never worked out or it has been awhile and you find yourself losing the battle of the bulge this is the workout for you.
Having a strong core can not only help prevent having back problems, but it also goes a long way in getting and keeping lean sexy abs. This workout is not the usual ab workout routine. This workout focuses on spinal stabilization and not so much on spinal flexion.
This workout will not only make you a strong and stable core, but it will also give you ripped abs. I know most people believe that crunch’s are the best way to get a flat stomach and ripped abs.
Although sit ups do help they are not the end all, be all like some might think. If the crunch is not done correctly, it can cause back problems. Your mid-section muscle are the reason your torso stays upright, a good ab and core routine are intertwined.
With this workout routine you will not find yourself on the floor doing sit ups, or in a bulky ab machine at the gym. The routine I am about to share with you is an inexpensive way to get in shape in the comfort of your own home.
This core workout program is for beginners, so it does not matter where you are as far as your physical ability goes. Anyone who wants a strong core and at the same time wants to take a few inches off the waistband this is the program for you.
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