Bodybuilding Workout Routine – What Are Skinny Guys Doing Wrong?

Many skinny guys out there turn to popular magazines that can be found on the shelves of bookstores when looking for the right workout routine in order to transform their bodies from reed thin to buffed. Pick any of these magazines and you will see a bodybuilding workout routine that will supposedly give you massive muscles in no time. Of course, the fine print will tell you that you would have to buy the over-priced supplements they are promoting.

This is not to say that the information in these magazines does not work. The only problem is that many of them are not designed for skinny people or hardgainers. If skinny guys will follow the information in these magazines, they may not achieve the results they are looking for.

If you are a skinny guy trying to build big muscles then you will be delighted to know that there are techniques that you can use in your bodybuilding workout routine to help you gain muscles without using supplements or spending your entire week in the gym.

Below are five tips that any skinny hardgainer can immediately employ in his bodybuilding workout routine. The secret is to keep your muscles guessing and make it a point to make your workout harder every time you go to the gym.

Less Workouts = More Results

If you are in the gym six days a week then you are most probably working out too much. What you must know is that muscles actually grow in size during times when you are resting. This means that you should really give your muscles time to rest and recover from your bodybuilding workout routine.

To gain muscle mass, three full body workouts every week is enough. By ensuring enough rest, you can avoid the possibility of overtraining.

Compound Exercises with Free Weights

To get the most out of your bodybuilding workout routine, you should use free weights instead of machines as much as possible. Using free weights will give you a greater range of motion and will better utilize the smaller stabilizing muscles which in turn will translate to having better and stronger muscle development.

Performing compound exercises such as deadlifts, squats and bench press is also advantageous because they allow you to lift more weights per rep and they employ several muscle groups at the same time.

Low Volume, Heavy Weights

Using compound exercises on heavy weights will also help you gain muscles quicker. One of the secrets of some of the most successful hardgainers is using low number of reps with heavy weights. Aim to properly perform 6 to 8 reps per exercise.

If you can do too many reps then that means the weight is too light and your muscles are not being pushed to a point where they can achieve optimal growth.

The Value of Periodization

Another secret in building muscles for hardgainers is periodization or changing your bodybuilding workout routine from time to time. This will keep your body guessing and will force it to adapt and consistently grow.  


Pulses are done by performing a full rep and following it up immediately by a half rep. This will give a boost to your bodybuilding workout routine and will provide a sudden surge in power and size to your muscles.

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