Are Your Energy Levels Flagging? 7 Healthy Habits To Give You A Boost

If you’re determined to get fit, you must cultivate healthy habits. Here are seven that are worth trying:

1. Drink water first.
Cleanse your system and hydrate your body after a night’s rest by drinking a tall glass of water first thing every morning.

2. Breathe well.
Tension headaches develop when you’re stressed. That’s when your cortisol and adrenaline levels surge. When this happens, your body is forced to pump out sugar. Unfortunately, the quick change in glucose levels can set you up for pain. As such, you should not let your stress levels rise. You can do simple breathing exercises when you feel anxious.

3. Take naps.
When you feel sluggish in the middle of the day, take a 30-minute power nap. Studies show that power naps ensure better performance. Just keep in mind that you should not exceed the prescribed time frame. If you do, you enter stage five REM sleep. This wouldn’t exactly be advisable if you’re at work.

4. Increase your fiber intake.
Fiber improves your endurance. Various studies show that people with high-fiber diets last longer in exercise sessions and also burned more fat. Thus, it’s advisable for you to eat a high-fiber meal — such as a bowl of oatmeal and a piece of fruit — three hours before a workout.

5. Eat pepper.
Just one medium-sized red bell pepper provides more than the recommended daily value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage. It can help you recover from your workouts much faster.

6. Get some yogurt.
If you’re looking for a high energy snack that’s all-natural, go for yogurt. It contains the amino acid tyrosine, which also helps perk you up. You see, the body converts tyrosine to dopamine and adrenaline. A cup of yogurt is sure to jumpstart your day.

7. Go natural. The substances in processed food — such as nitrates in luncheon meat and monosodium glutamate in some ready-to-eat food items — can trigger a migraine and cause lethargy. To make sure that a headache doesn’t bog you down when you least expect it. Grab a piece of fruit when you feel hungry. Make an effort to significantly lessen your consumption of processed food. If possible, strike them out of your menu completely.

You’ll surely stay on your fitness track if you do these things consistently. You won’t get fit overnight. It takes a lot of hard work and commitment. 

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