Are Vitamins and Supplements Really Necessary?

Vitamins and supplements are largely ignored today because most people take their health for granted. Conduct a mini-survey of your own, for example, on your friends, neighbors and acquaintances and ask them when did they start taking vitamins and supplements, if at all? You will find that most of them started after they already had a problem, or if traditional medicines prescribed by their doctors did not work and so they turn to vitamins and especially supplements looking for a miracle.

Of course, it couldn’t be denied that there are enterprising marketers out there who peddle their vitamins and supplements as a magical “cure-all” for all possible kinds of diseases and health concerns. But that’s another topic for another day. We have many more Vitamins Help Articles Now Available.

It’s amazing how most people whine and grumble when told by their doctors or loved ones that they need to spend $2 or $3 per day to take vitamins and minerals and yet think nothing of buying cigarettes, junk foods or fatty products (which is the total opposite of a healthy lifestyle). It wouldn’t be surprising if you yourself skipped breakfast today (considered as the most important meal of the day) because you had to go to work or class.

If somebody is going to ask you if you can describe a balanced meal, how would you answer? Or can you distinguish if the food you take is organically or synthetically grown? How is your food transported from the farm to the market shelves? How many fruits and vegetables should you eat before you get your needed nutritional value? Do you even know how much and what kind of minerals and nutrients you need each day?

This lack of knowledge reveals the kind of attitude we have when it comes to our health. Part of the problem is the education system doesn’t really put a premium on nutrition during the grade school and high school when information about the body’s needs would have been most welcomed. Another is the fast food mentality, not just of Western countries, but which slowly crawled into Asian economies as well. To repeat: we don’t eat because we want to satisfy a craving or hunger; it’s our responsibility to our body to respect it by feeding it only healthy foods.

When you take vitamins and supplements you are already battling a medical condition, it’s the wrong way to go. You end up blaming the vitamins and supplements as useless. The point is to avoid being in that situation in the first place by equipping your body with the right amount of minerals and nutrients to boost immune system so the body can protect itself.

Stress, pollution, vices, pregnancy and sickness are just some of the triggers than can weaken your immune system. Then there are the super bacteria and viruses that seemed to be oblivious to antibiotics that used to be so successful before.

If you take vitamins and minerals thinking they can give you the needed energy to go through the day, you’re in the wrong business. They are not replacements for carbohydrates or proteins but rather micro-nutrients that cause chemical reactions to break down the nutrients and minerals so the body can utilize them the way they are naturally intended. We have many more Vitamins Help Articles Now Available.