Anti-Aging Foods

Written by practitioner Dr. Melody Hart – 

The passage of time is not what ages us. It is the process that reduces the number of healthy cells in our bodies. Youth is not a chronological age. It is good health and a healthy spirit. Anti aging is really a way of living our lives, as a fabulous adventure, consciously affirming vitality in our whole being – body, mind and spirit.

A nutrient rich diet is the centerpiece of a vibrant long life. Your diet must become even more nourishing, even higher in antioxidants as the years pass. A good diet improves health, provides a high energy level, maintains harmonious system balance, keeps memory and thinking sharp, staves off disease and contributes to a youthful appearance.

Your body needs fewer calories and burns them slower as you age. An easy way to slow upward weight gain is to compose your diet of 50% fresh food.

The best anti aging foods:

  • Fresh fruits and vegetables offer quick absorption of high quality nutrients
  • Sea Greens for chlorophyll and natural iodine
  • Whole grains nuts seeds and beans for protein, fiber, minerals and essential fatty acids
  • Cultured foods for friendly digestive flora
  • Plenty of pure water keeps your body hydrated and clean
  • Healthy unsaturated fats and oils keep your body at it’s best
  • Eat poultry, other meats, butter, eggs and dairy in moderation.
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