Have you looked at tabloid magazines or celebrity TV shows recently? I have, and I keep being amazed again and again how good the actresses and TV personalities in their 40s and 50s look – youthful, radiant and beautiful. After one of these shows I started researching the anti aging beauty secrets which apparently were known to these women, trying to find out if I could use them too.
In my quest to learn how to avoid aging skin I found out that Hollywood actresses are not the best reference group to compare myself with. Let’s face it, many of these celebrities have regular Botox injections and dermabrasion, not to mention cosmetic surgery and a lot of other expensive and even dangerous procedures done on them. We have many more Anti Aging Help Articles Now Available.
It’s their job to look beautiful, so they do all they can do stay that way. Most of them won’t be able to avoid aging skin when they reach their 60s, though. Chances are they will look older than their age then because of all these procedures!
There are few celebrities that have the real anti aging beauty secrets – and a lot of “normal” women too, who look years younger than their actual age. These people have learned how to avoid aging skin in a natural way. These are their best-kept anti aging beauty secrets:
1. Diet Rich in Raw Fruit and Vegetables
The key to being beautiful in your 40s and above is a good diet. To keep their beauty, the people who choose to use only natural anti aging beauty secrets eat a diet rich in foods that are known to regenerate their bodies. What that means is that when cells receive good nutrition, they are able to replace themselves with better, stronger cells – like the ones we had in our youth. The anti aging effect is real!
They also avoid foods that cause degeneration – fed bad foods the cells replace themselves with weaker cells, practically causing us to age faster.
The key foods you should be avoiding like plague are chocolate (I know – just try to cut it down to a minimum), meat (yes, that means also chicken) and all deep fried foods. Instead, eat raw fruit and vegetables. Round your diet up with goji berries and wheatgrass juice, and you’ll be following the diet of the very people who are successfully avoiding aging skin!
2. High Quality 100% Natural Skin Care
One of the least-known anti aging beauty secrets is that you need to find an especially good skin care line, and one that is 100% natural, too.
By this I mean using only skin care products that do not contain any harmful ingredients like chemical preservatives like most popular brand products do. The skin care range you must only contain high-quality, all-natural ingredients, that have been proven to help avoid aging skin, remove sagging skin and wrinkles, and keep your skin looking young.
With all this said, it might seem very simple to find a skin care line like that, don’t be fooled! Finding good natural product isn’t easy in today’s marketplace, because many companies are trying to sell you useless, overpriced products. I’m willing to bet you won’t find truly superior, all-natural skin care in your supermarket. Try the Internet or your local health store instead.
I have put together a website that should help you with your search – please visit it today! We have many more Anti Aging Help Articles Now Available.