Let’s be honest… most men do not exactly look forward to the prostate exam with their family doctor or urologist! However, this exam is of utmost importance for men after they reach the age of 40. This is because there is about a one in four risk for men, specifically those above the age of 40, for developing an enlarged prostate gland, also known as benign prostatic hyperplasia (or BPH). Unfortunately, that is just where the troubles begin. BPH affects up to half of men over the age of 50, and a staggering ninety percent of men at age 80! With the sobering reality of these numbers, there can be no doubt that a regular prostate exam should be viewed as one of those “must keep” appointments.
Fortunately, away from the medical exam room, there are specific things that men can do for themselves in order to reduce their risk of developing BPH, or even heading off minor problems once they have developed. One of the best things that you can do for your prostate health is to find a good supplement. The white plant sterol, known as beta sitosterol, which is found in many types of foods, nuts, and plants, has been shown to be remarkable effective in maintaining prostate health, and can be easily added to the diet through prostate health supplementation. Saw palmetto is one commonly used supplement that provides those beta sitosterol benefits, and there are a number of others, as well. Lycopene, an antioxidant that is found in cooked tomatoes as well as some supplements, has also been shown to effectively slow the growth of prostate gland cells.
According to current research, another way to prevent BPH is to maintain a healthy weight. A few excess pounds can actually make a difference in this regard! It can come as no surprise that a healthy diet in general is also suspected to be effective in preventing BPH.
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