Advantages Of Weight Training And Body Building

Here we will list the advantages of weight training for this trying to get fit.

Improves Metabolism

Body building helps build muscle which in improves metabolism. When you strength train your fat turns to muscles. Also, the muscles become stronger and calorie burning machines. The tissues in the muscle burn 15 times more calories than the fat tissue even when you are at rest. The best way to increase your metabolism is through building muscle tissue. We have many more Strength Training Articles Now Available.

Heart Benefits

Stronger muscles are better for your heart too. The muscles need less oxygen which means the heart does not have to work harder to pump more blood. Strong muscles help keep your blood pressure under control. Even the American Heart Association recommends strength training twice a week for better heart health. So, body building benefits the heart too.


Body building improves your looks. Working out with weights help build lean muscles. This will help you body appear firm. Fat on the other hand is unattractive as the bulges are all in the wrong muscles like you mid-section and thighs.

Protect Your Back

Powerful muscles means that there is less stress and strain on your body’s joints, back and connective tissue. You don’t have to exert as much when lifting heavy stuff or even doing ordinary tasks. People who are prone to diseases like arthritis can prevent it by building up their muscle mass.

More Energy

Stronger muscles means you need less effort to accomplish tasks and so you have more energy left to do other stuff too. So, you have better energy levels than your peers who do not weight train. It also gives your brain a boost when you have more energy and get compliments for your looks.

Lesser Free Radicals

Those who lift weights regularly have lesser free radicals than those who don’t. Free radicals are the most damaging agents in the body. Sedentary life style not only drags your health down but also suffers greater damage due to free radicals. Building muscles requires you to live an active life with regular exercise and weight lifting.

Strengthens Bones

Stronger muscles also helps strengthen bones. It helps prevent osteoporosis. This is very important for women as they attain menopause as the protective hormones are no longer produced and the bones become brittle and are prone to breaking.

Avoid Injuries

People with stronger muscles need lesser effort to lift things and doing other strenuous activities. This reduces their chances of injuries as they don’t have to strain themselves to accomplish the tasks at hand.

So, you see there are many advantages to body building and muscle strengthening in your overall fitness. We have many more Strength Training Articles Now Available.