You want that great six pack abs, but you don’t have the time to hit the gym regularly,what can you do? Most of us long to have those chiseled stomachs that promises to look so great with or without shirts. Keep in mind that slender waist and flat stomach are the most important characteristic that defines a fit body.
Luckily, there are lower ab workouts that you can do at home that are as effective as those you can do at the gym. First of all, have an overall approach to get you that firm, flat stomach. By doing lower ab workouts alone aren’t enough to get you the six pack abs you long for. You will also need proper nutrition with all the protein, antioxidants, and fiber needed for a healthy digestive tract and immune system. Aside from that, consistent aerobic exercises are also needed to keep your circulatory system strong. Keep in mind that you can not turn fats into muscles.
To get six pack abs look you’ll have to firstly burn off those excess fats stored in your stomach. Weight loss has to come first before toning and definition can be attained. The best lower ab workouts are those that include each of these aspects and focus on overall fitness of your body. Your abdominal are part of your “core”, which includes all of the muscles in your trunk and pelvis area. When you do exercises for your core, you strengthen all the muscles in a way that keeps them working together. These are the muscles that you need in order to perform exercises as well as normal daily activities.
Lower ab workouts that focus on strengthening all of the core muscles will make you stronger and help prevent you from getting injuries during your workouts. Find out more on how to get great abs without injuring yourself here!
One of the best types of lower ab workouts you can do at home are by using a stability ball. This is not only a good way to exercise your core muscles, but it also requires little financial investment for equipment. Many traditional exercises can be performed on a stability ball, causing less stress on your back and neck muscles and also causing you to engage other muscles to balance the ball while you work out.
Some example of what you can do with a stability ball.
Sit on the ball with your feet about hip width apart on the floor in front of you. Roll the ball forward, pressing your heels into the floor while you “tuck” in your pelvis. Roll back to starting. Do in sets of 12.
Roll out on the ball until your belly button is centered over the ball. Bring your hands together over your head. “Chop” to the left side by rising up gradually on the ball. Then chop to the right. This works the obliques that give you a trim waist. Do these in sets of twelve, left and right.
Crunches will not give you great abs all by themselves, but they are still an important part of many lower ab workouts. Using the stability ball to do them will allow you more range of motion.
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