A Complete Upper Body Workout Routine

Here is a complete upper body workout routine that guarantees to show you results. But it’s up to you to stay disciplined and stick to it. This upper body workout focuses on one section of your upper body each day, in a three day rotation. This format allows for adequate rest, which is key to muscle development. Because you know you’re only working that specific muscle group twice in a week, push yourself. You know that you have two, if not three, days before the next time you have to work this muscle group, so use weights that make you struggle to get through the last two or three reps of your set. Here is the 7 day schedule for this upper body workout routine:

Day 1 – Chest and Back

Day 2 – Arms and Shoulders

Day 3 – Abs and Cardio

Day 4 – Rest

Day 5 – Chest and Back

Day 6 – Arms and Shoulders

Day 7 – Cardio and Abs

It’s as important to rest the muscles as it is to work them out. With this complete upper body workout routine, although you’re working out 6 of 7 days, you’re giving the different muscle groups time to repair. If you try this routine and it doesn’t work out for you, don’t be afraid to modify it a bit. If you’d like to have more days off in your routine, consider combining three muscles groups into your workout day

When combined with the right nutrition plan, this routine will help you lose weight and gain the muscle you desire. After each day of your upper body workout routine, try to drink a protein shake supplement. Right after your muscles have been worn down by exercise, they look to rebuild right away. The amino acids found in proteins are the building blocks of muscles, so its important to take in a large amount of proteins within the hour after you finish your workout.

We have many more Exercise and Fitness Routine Articles Now Available.