If you want to improve your heart health and decrease plaque buildup then read on to discover ways to recover your health.
You will find nine fantastic foods that will benefit your cardiovascular system as well as your overall well-being.
First, though, here are a few other things to consider.
Eliminate Trans and hydrogenated fats from your diet. Cut back on processed and junk foods. Exercise regularly even if it’s just walking or gardening.
If you eat grains then be sure that they are whole grain. Don’t go overboard with grains.
OK, here’s the list of health bursting foods that can help you recover your heart fitness and reduce plaque buildup. These foods can assist you in cleansing your arteries.
Many melons contain adenosine, which is a natural blood thinner. Melons also are exploding with antioxidants and have anti-inflammatory properties.
Cucumbers are a great source of potassium and magnesium. This combination of minerals can help you control your blood pressure. Cucumbers also have heart-friendly fiber.
Whenever you like their aroma are not, onions are good for your heart. They may lower blood pressure.
You may not make new friends but garlic can prevent heart disease. It stimulates nitric oxide production and reduces plaque buildup.
If others around you can tolerate it then one or two cloves a day can work wonders.
The pectin in grapefruits slows plaque buildup.
The vitamin C and A in spinach can reduce plaque buildup and may reduce hardening of the arteries.
If you can find a trusted source of salmon that is mercury free then consider yourself lucky. Its omega-3 content protects the arteries as well as the mind.
Lycopene is an antioxidant found in tomatoes. It helps you to avoid plaque buildup. Lycopene supplements are as effective as statins according to a study done with rabbits.
Grapes are full of antioxidants. The skins and seeds are the best parts. The resveratrol content of grapes benefit your heart. Just don’t overdo it. A handful is plenty. Anymore and the sugar content could be too much.
There are the nine artery-cleansing foods that can improve your lifestyle. Many other foods are great for you as well but this list is a good starting point.
Include healthy fats in your diet such as extra virgin olive oil, coconut oil and fish or krill oil.
Add in some exercise and you are well on your way to having squeaky-clean arteries.
If you do your research and have the desire to increase your health then you can enjoy life to its fullest.
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