7 Steps To Beat Aging

1. Exercise.

As you grow older, your bones lose density. Exercise, especially weight bearing exercises like jogging, hiking, stair climbing and weight lifting build up your bone density. Exercise regular and take enough calcium through milk and leafy green vegetables to beat osteoporosis.

Since muscle mass decreases as you age, you can beat that through exercise. Exercise builds muscle and makes you healthier overall. You’d feel younger too. We have many more Anti Aging Help Articles Now Available.

2. Try to get at least 8 hours of sleep every night.

Your body repairs itself when you sleep. Cells regenerate faster at night. While you are in the deep cycles of sleep, your body tissues are rebuilt and repaired after the wear and tear they have undergone throughout the day. Too little sleep might make you age faster. If you have problems sleeping, prepare for bed 30 minutes before your bedtime with a long soak in a warm bath scented with lavender oil. A cup of chamomile tea before you go to bed help. As would avoiding coffee or anything caffeine after dark.

3. Drink sufficient water. That mean 8 to 10 large glasses of water everyday.

Your body is made up of 60% water.You need water for your body to function properly, to flush away the toxins and to stay healthy.

4. Use sunblock during the day.

That is the best thing you can do for your skin. The sun’s UV rays damages your skin, causing it to age prematurely, that is, if you don’t get skin cancer first.

5. Moisturize your skin.

Cleanse your skin twice daily to get rid of toxins on the surface of your skin. Then apply moisturizer to plump up the surface layers of your skin and to seal in the moisture. Most moisturizers have ingredients with anti-aging properties.

6. Take plenty of antioxidants in your diet.

Antioxidants neutralize the free radicals that would damage the cells in your body, aging you more quickly. Vitamins A, C and E are antioxidants as are glutathione and superoxide dismutase. Taking fruits, vegetables and oils rich in antioxidants would help slow down the deterioration of your body’s cells.

7. Get enough Omega 3 in your diet.

That means loading up on fish and taking omega 3 supplements. We have many more Anti Aging Help Articles Now Available.