Majority of the people today are suffering from the problem of overweight and are therefore at a great risk of a heart disease. One of the major reasons of obesity is the increase in consumption of unhealthy and fatty foods such as fast foods etc. which are loaded with saturated fats and trans fats. If it’s really not possible for us to cut out all the fatty acids completely, then becomes mandatory to minimize the intake of such foods as far as possible in order to have a healthy cardiovascular and heart system.
Below listed are the five food items which should be avoided as far as possible:
Full fat milk: Instead of consuming the milk with full fat or the whole milk which contains 4.5 grams of saturated fats, people should consume skimmed milk containing 1% fat or low fat milk with 2% fat. It has been scientifically proved that one glass of whole milk can if consumed can act as a block of wood in our body.
Restaurant fried foods: It is a known fact that the oils that are used for frying the foods both in the fast food joints and restaurants are not at all healthy for the heart. As a matter of fact, most of the fried foods contain a special type of fatty acid called as the trans fat which is quite unhealthy and bad for the cardiovascular system of the body.
Although quite a few of the restraints have now started using the oils free from the trans fats. But you should not consider the option of consuming the food from restraints, until you are really sure about the quality and the type of the oil that is being used. Even if you are going to a restaurant, avoid consuming any kind of fatty acids. It is better to go in for boiled foods or fresh beans or side dishes or vegetable and non fatty deserts.
Processed foods which are high in sodium content: With the large variety of foods available in the supermarkets or stores, it has become quite easy to rely or depend on the flavors or convenience of the processed foods. If you are one of those who are involved in eating a lot of processed food, then probably it is virtually impossible to maintain a low sodium diet. To give an example, packaged foods, frozen meals and canned soups are just a few of those which are very high on sodium. Therefore, it is very important that you go through the ingredients before buying the product.
Soft Drinks: Who does not want to have a soft drink today? But it should be noted that soft drinks are quite unhealthy for the heart. As a natter of fact, the cold drinks are very high in sugar which means, they will just contribute in adding to the calories but no nutrients. Even if you consider the option of diet or low calorie sodas, they are considered to be associated to be at a greater risk for heart diseases. The healthiest option to consider would be to drink water as they will save you from adding the calories.
Processed food especially full of Trans Fat: Many of the processed are full of trans fats which are known to be quite harmful for heart. As a matter of fact, even the small quantities of trans fats consumed can prove to be quite harmful for the heart. Even if any processed food show zero value of the trans fat, still the foods with the hydrogenated oils should be avoided.
It is virtually impossible to cut down on the entire intake of the fatty foods from the regular diet, but by being extra cautious and cutting down on the intake of these kind of foods will help in improving the health of your heart. Following an exercise routine and making some dietary changes will make you increase your life by years and not just months.
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