3 Muscles in Your Legs to Consider With Your Body Building Workout – Bernice Eker

When preparing a complete body building workout plan, it is essential that you workout your upper body and legs. In the legs there are three main muscles groups you need to focus on; the quadriceps, hamstrings and calves. By working out all these muscles, you will build strong and durable legs.

Fortunately, most leg exercise regimes will workout each of the three muscles. For building strength and power in the legs squats are great. The exercise involves placing weight on a barbell and squatting down resting the weight on the neck. For safety, and the best results, good technique is essential. The exercise range for your quadriceps includes dumbbell squats, dumbbell lunges, leg extensions and leg press.

Turning to the hamstrings, there are three great body building workouts that should be used. The first is using a leg curl machine whilst laying face down and lift weights up. Dumbbell stiff legged dead lifts and stiff legged dead lifts are the two other exercises.

The remaining muscle group in the legs to add in with the body building workout is the calves. There are a number of exercises that can be used to develop the calves which will build muscle for leaping abilities. The best known exercises are the leg press calf extension, standing one legged calf raise, standing calf raise and the seated calf raise. All these calf raise exercises consist of just standing with straight legs and then repeatedly raising up onto the toes by using the calf muscles.

When preparing a complete body building workout plan it is essential to include a comprehensive workout plan for the legs. Strong and powerful legs will compliment and support the development of the upper body. Many bodybuilders, without a thorough workout regime, focus solely on their upper-body.

To build and develop strong legs take these exercise tips and include them in your workout regimen. Work the quadriceps into your shoulder, triceps and bicep workout day and include the hamstrings and calves with the chest and back workout day. This exercise range makes for a complete body building workout schedule.

One of the most important tips for building muscle in your legs is not to overdo your training. Whilst training must be regular you must also remember to rest. Your muscles need the time to recover and grow stronger before your next workout – this is the key to developing big muscles.

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