2010 Road Map to 6 Pack Abs Workout Challenge – Week 7 Exercises

Hey everyone and welcome back to the road to 6 pack abs challenge.  We are into week 7 and moving right along.  Hopefully you are keeping up with the workouts and getting them in 6 to 7 days a week.  We are going to continue to up the intensity and up the challenge in the workout exercises for this week.

Lets get a recap on nutrition.  Keep these in mind when planning out your meals and what you consume.

1.  Try and eat 5 to 6 meals a day and eat every 2.5 to 3 hours.

2.  Consume as much water as you can, ideally 80 to 100 ounces.

3.  Watch out and be aware of additional liquid calories from alcohol, juice and soda’s.

4.  Try and lower your fat intake as much as possible.

5.  Supplement with protein, amino acids, OMEGA 3 fatty acids to help your diet stay clean.

Now on to the exercises.  Remember to keep the intensity up and take as few breaks as possible.  Remember to do these exercises in a slow and controlled manner, always keeping tension on the abdominal region.  Now lets get into it!

12 Weeks to 6 Pack Abs Workout Challenge – Week 7 Exercises

Exercise 1:  Tubing Forklifts

2 Sets of 12 to 15 Reps

Exercise 2:  DB Punch & Crunch

2 Sets of 12 to 15 Reps

Exercise 3:  Physioball Wall Crunch

2 Sets of 21 Reps

Exercise 4:  Rolling Jackknifes

2 Sets of 15 on Each Leg

Exercise 5:  Sleeping Bat Crunches

2 Sets of 10 to 12 Reps

As you can see, this is a planned workout and nutritional program for your abdominal.  If you train to the workouts presented in this series as well as follow the nutritional advice and keep your diet clean, you are soon going to see your abs and get that ripped, toned, 6 pack you always wanted.  Don’t limit yourself to just proper abdominal training.  Remember that there are ultimate workout and nutritional programs out there that can train your entire body to get you in the best shape of your life and get you that ripped, toned, athletic healthy body!

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