There are many foods that build muscle quickly. The trick is to eat the right amounts and combinations of them. The three food groups we will talk about are proteins, carbohydrates, and fats. If you learn to balance these three food components and eat the right amounts of them, you will pack on the must faster than ever before.
Protein – This is important because it is the building block of your muscles. If you don’t supply your body with enough protein, it will not be able to sufficiently build muscle. You should aim to eat about 1-1.5 grams of protein per pound of body weight, per day. Some great sources of protein are: chicken breast, eggs, turkey, and whey protein.
Carbohydrates – These are important because it is your body’s preferred source of energy. If you don’t eat enough carbs you won’t have enough energy to sufficiently work your muscles. You should aim to eat around 2-2.5 grams of complex carbs per pound of body weight, per day. Some great sources of complex carbs are: sweet potatoes, brown rice, wheat pasta, and oatmeal.
Fats – Most people believe that fats are evil and will make you fat. While this may be true for some fats, it is not true for all. Your body needs fats to perform many functions, including the production of testosterone. You should stick to mostly monosaturated fats and be sure to completely avoid trans fats. Some good sources of monounsaturated fats are: olive oil, and peanuts.
So now you know of the foods that build muscle quickly. If you include these in your diet in the right amounts, and work out correctly, you will be on your way to some big defined muscles.
But before you do anything…
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle quickly without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.
Check out http://www.BigMuscleGuide.com for an explanation of these mistakes and how you can avoid them.
And Remember…You CAN achieve the body of your dreams! So stop making excuses and go out there and get it!!
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